How to Lose 20 Pounds in 2 Weeks

In this article we will discuss three tips to help you lose 20 pounds quickly and easily. It is quite true that many of us will want to know how to lose 20 pounds quickly. Of course people want to have weight loss for several reasons. You may want to because you are attending a party soon. If you find yourself wishing you were 20 pounds thinner, but do not have much time to take it out, read this article without skipping a single word, because I will review two ways you can lose 20 pounds in two weeks.

If you want to lose 20 pounds in two weeks can be done in 2 ways:

1. Make a diet juice detox. This type of diet cleanses your body of toxins and undigested food, while providing you with carbohydrates and sugars. Although this diet is not suitable for long life, as a “crash” diet meant to help you lose much weight in a short period of time can be very effective.

2. He enjoys working out and you can waste time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks. I suggest doing an aerobic workout hours for 5 days every 2 weeks. You can run, walk, power cycling, swimming or whatever. Who wants to play basketball, tennis or taking some classes in aerobics, which is also good.

3. A realistic goal. Of course, your have a goal. You are trying to shed 20 pounds when they are wondering how to lose 20 pounds. However, it remains necessary to have a time frame. The time frame has to be realistic. You can not do in a day. It is also difficult for you to go on a diet or hard exercise plan when you just started. As a result, be much better if you can do it gradually.

4. Reduce your intake of fat in your diet. If you want to lose 20 pounds, you can do with a diet high in fat. All research shows that excessive fat intake will result in overweight or obese. Instead, eat only not saturated fats, while limited to no more than 1 / 4 of all the calories you eat.

5. Drink plenty of pure water a day. Plenty of fresh water, clear, tasteless necessary every day to balance the nutrients in your body. Water dissolves minerals and vitamins, then, carries nutrients to cells, and finally dispersed waste resulting from the cells. Large amounts of water is necessary for the body to function properly. Figure for every 10 pounds of body weight, you should drink 5 ounces of water a day. If you take an active lifestyle, you should drink even more. Do not skimp on the water! This is essential if you want to lose 20 pounds successfully.

6. Control hunger, filling yourself with the fiber. Drugs are not necessary to curb the appetite, and indeed may have more harmful side effects in your quest to lose 20 pounds. Better to control your hunger by eating fiber – especially fresh fruits and raw vegetables. Raw fruits and vegetables will fill your stomach, which in turn will make you feel full and eat less.

7. Plan Cardio and resistance exercises Try to enjoy good planning cardio and resistance. While resistance training can be a bit challenging for people, cardiovascular exercise is easy and also very effective to help lose 20 pounds. You can even try Yoga or Pilates. Help increase the rate of metabolism and leave you with a healthy and fit body. These exercises will also help you achieve a shapely body, with toned muscles.

Lose 20 pounds in two weeks is not the easiest thing in the world, but if you believe in yourself and are willing to put a little effort, I’m sure you can do it.

Author: admin