1. Eat more. Remember that you are trying to build some muscle around his stomach, while burning fat. Prevent starvation and ensure that it is full all day without overdoing it. It’s about balance when it comes to getting six pack abs.
2. Eat natural healthy foods most of the time. Try eating raw foods at least 90% of the time. Good choices include lean meats, nuts, legumes, fruits and vegetables. These are the types of foods that actually promote fat loss.
3. Eating junk food sometimes. You may have fooled around 3 meals a week, but make sure they are larger than their regular meals. They can be anything you want. Eating pure garbage sometimes really help with fat loss. So you can enjoy without feeling guilty.
4. Eat 5-6 small meals a day. Try to eat every 3 hours. This way you will feel full and energized all day. Your belly fat shrinks and you fuel your body up for training.
5. Eat protein with every meal. Having a protein source like cottage cheese, salmon, chicken, or milk is important if you are trying to build muscle and protein is the building blocks for muscle.
6. Limiting carbohydrates. Starchy carbohydrates such as bread, pasta, oatmeal and should only be consumed after a workout. Eat fruits and vegetables at every meal for more carbohydrates for energy. Fruits and vegetables are not loaded with starch calories as carbohydrates are no more than provide your body with plenty of carbohydrates.
7. Have healthy fats at every meal. Good choices include peanut butter, olive oil, and salmon. Healthy fats help the body burn more fat. Just be sure to avoid trans fats from foods that are fried and processed. Saturated fat should be limited to 10% in reading food labels.
8. Drink water. Instead of calorie-laden drinks such as juices, soft drinks, water and alcohol and tea, which have no calories, but help eliminate your gut.
An example of a six pack abs diet.
You do not have to worry about calories or portion sizes too. The important thing is to be filled with natural foods and the types mentioned above.
* Breakfast – An omelette with spinach and tomatoes cooked in olive oil with an orange on the side.
* Mid-morning snack – Shake composed of milk, frozen fruit, almonds and some whey protein.
* Lunch – A spoonful of banana with natural peanut butter and a cup of green tea.
* Post-workout snack – a bowl of oatmeal with milk, cinnamon and apple.
* Dinner – Salmon cooked in olive oil with asparagus.
* Night snack – cheese and house red grapes